Our Schedule

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5 am
6 am
7 am
8 am
9 am
10 am
11 am
12 pm
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm
9 pm
10 pm
5:45AM
CrossFit
7:00AM
CrossFit
8:00AM - 9:00AM
Open Gym
9:00AM
CrossFit
10:00AM - 12:00PM
10:30AM
Gold Class
Open Gym
12:00PM
CrossFit
1:00PM - 4:30PM
Open Gym
4:30PM
CrossFit
5:45PM
CrossFit
7:00PM
CrossFit
8:00PM - 10:00PM
Open Gym
5:45AM
CrossFit
7:00AM
CrossFit
8:00AM - 9:00AM
Open Gym
9:00AM
CrossFit
10:00AM - 12:00PM
Open Gym
12:00PM
CrossFit
1:00PM - 4:30PM
Open Gym
4:30AM
CrossFit
5:45PM
CrossFit
7:00PM
CrossFit
7:00PM
CrossFit Youth
8:00PM - 10:00PM
Open Gym
5:45AM
CrossFit
7:00AM
CrossFit
8:00AM - 9:00AM
Open Gym
9:00PM
CrossFit
10:00AM - 12:00PM
10:30AM
Gold Class
Open Gym
12:00PM
CrossFit
1:00PM - 4:30PM
Open Gym
4:30PM
CrossFit
5:45PM
CrossFit
7:00PM - 10:00PM
Open Gym
5:45AM
CrossFit
7:00AM
CrossFit
8:00AM - 9:00AM
Open Gym
9:00AM
CrossFit
10:00AM - 12:00PM
Open Gym
12:00PM
CrossFit
1:00PM - 4:30PM
Open Gym
4:30AM
CrossFit
5:45PM
CrossFit
7:00PM
CrossFit
7:00PM
CrossFit Youth
8:00PM - 10:00PM
Open Gym
5:45AM
CrossFit
7:00AM
CrossFit
8:00AM - 9:00AM
Open Gym
9:00AM
CrossFit
10:00AM - 12:00PM
10:30AM
Gold Class
Open Gym
12:00PM
CrossFit
1:00PM - 10:00PM
Open Gym
3:00PM
CrossFit
6:00AM - 8:30AM
Open Gym
8:30AM - 9:30PM
CrossFit
9:30AM - 11:00AM
Open Gym
11:00AM - 12:00PM
CrossFit
12:00PM - 10:00AM
Open Gym
6:00AM - 10:00PM
Open Gym
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5 am
6 am
7 am
8 am
9 am
10 am
11 am
12 pm
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm
9 pm
10 pm
8:00AM - 9:00AM
Open Gym
10:00AM - 12:00PM
Open Gym
1:00PM - 4:30PM
Open Gym
7:00PM - 10:00PM
Open Gym
8:00AM - 9:00AM
Open Gym
10:00AM - 12:00PM
Open Gym
1:00PM - 4:30PM
Open Gym
7:00PM - 10:00PM
Open Gym
8:00AM - 9:00AM
Open Gym
10:00AM - 12:00PM
Open Gym
1:00PM - 4:30PM
Open Gym
7:00PM - 10:00PM
Open Gym
8:00AM - 9:00AM
Open Gym
10:00AM - 12:00PM
Open Gym
1:00PM - 4:30PM
Open Gym
7:00PM - 10:00PM
Open Gym
8:00AM - 9:00AM
Open Gym
10:00AM - 12:00PM
Open Gym
1:00PM - 10:00PM
Open Gym
6:00AM - 8:30AM
Open Gym
9:30AM - 11:00AM
Open Gym
12:00PM - 10:00AM
Open Gym
6:00AM - 10:00PM
Open Gym
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5 am
6 am
7 am
8 am
9 am
10 am
11 am
12 pm
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm
9 pm
10 pm
5:45AM
CrossFit
7:00AM
CrossFit
9:00AM
CrossFit
12:00PM
CrossFit
4:30PM
CrossFit
5:45PM
CrossFit
5:45AM
CrossFit
7:00AM
CrossFit
9:00AM
CrossFit
12:00PM
CrossFit
4:30PM
CrossFit
5:45PM
CrossFit
5:45AM
CrossFit
7:00AM
CrossFit
9:00AM
CrossFit
12:00PM
CrossFit
4:30PM
CrossFit
5:45PM
CrossFit
5:45AM
CrossFit
7:00AM
CrossFit
9:00AM
CrossFit
12:00PM
CrossFit
4:30PM
CrossFit
5:45PM
CrossFit
5:45AM
CrossFit
7:00AM
CrossFit
9:00AM
CrossFit
12:00PM
CrossFit
3:00PM
CrossFit
8:30AM-9:30AM
CrossFit
11:00AM-12:00PM
CrossFit
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sanday
5 am
6 am
7 am
8 am
9 am
10 am
11 am
12 pm
1 pm
2 pm
3 pm
4 pm
5 pm
6 pm
7 pm
8 pm
9 pm
10 pm
7:00PM
CrossFit Youth
7:00PM
CrossFit Youth

Our Programs

GOLD CLASS

60 minutes
Our Gold Program is tailored to individuals aged 55 and above who are committed to maintaining an active and vibrant lifestyle. We understand that the needs of our mature members are unique, which is why we've designed this program to offer a supportive and engaging environment. Join us to enhance your overall health, build functional strength, and enjoy a strong sense of community. Our experienced coaches will guide you through workouts that are both challenging and safe, helping you achieve your fitness goals while cultivating lasting friendships.

CROSSFIT YOUTH

60 minutes
At CrossFit Elmira, we're excited to introduce our Youth Program, specially crafted to empower the younger generation. Our program focuses on building confidence, promoting teamwork, and instilling healthy habits in kids and teens. Through dynamic and fun-filled workouts, we help young participants develop physical skills, improve coordination, and foster a love for fitness. With a strong emphasis on proper movement mechanics and age-appropriate training, our dedicated coaches create a supportive atmosphere where young athletes can thrive. Join us to lay the foundation for a lifetime of health and wellness.

CROSSFIT

60 minutes
 Regardless of your current fitness level, our CrossFit classes are designed to challenge and empower you. From beginners to seasoned athletes, you'll find a supportive community that celebrates progress, not perfection.

OPEN GYM

Look in the schedule
Open Gym is a membership option that allows you to train on your own outside of CrossFit class times. We know group fitness is not for everyone. This membership allows you to train CrossFit with more flexibility.

PERSONAL TRAINING / NUTRITION COACHING

Depending on the need
Book your customized session today. This is a great way for you to get started on your fitness journey. We specialize in movement rehab, nutrition coaching, and performance training. If you are stuck in a cycle of weight management, pain, or not knowing how to improve, let us guide you to become the version of yourself that you dream of.

Get Started Today

Ready to break free from the status quo? If you're seeking change that sticks, a fitness journey that transforms, and a community that's got your back, it's time to take action.
Contact us now to schedule your first visit.
Free Consultation